Do soy-based foods lower blood cholesterol?
Although the Food and Drug Administration (FDA) currently allows soy-based foods to feature health claims promoting their heart-health benefits, new research suggests that the link between soy and cholesterol is not as solid as scientists once thought. A recent study tested the impact of 24 grams of soy protein a day on blood cholesterol and found no significant effect. (As a reference, 1 cup fortified soymilk provides about 6-7 grams of soy protein, 1/2 cup tofu has roughly 10 grams and 1/4 cup roasted soy nuts about 11 grams.) Other recent studies have also suggested that we may not be able to count on the cholesterol-related benefits we’d once expected soy to deliver. However, soy’s effects – specifically its role in lowering “bad” LDL cholesterol – may be greater in people with more severe cholesterol elevations. Effects may also depend on what type of soy foods are chosen, what previously eaten foods they replace and what foods continue to be eaten that may accentuate soy’s benefi
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