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Do Soluble Fibers Help Digestion?

April 26, 2017digestion fibers help soluble

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Do Soluble Fibers Help Digestion?

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You may have read in several books that foods rich in soluble fibers taken in small quantities over time can help IBS patients stabilize their digestive systems. Since it’s one of the most popular theories out there, I gave it a good, hearty shot.