Do sauna and steam help in weight loss?
Health professionals have extensively investigated the use of saunas and steam baths in the context of weight loss. What emerges is that the individual will weigh slightly less when their session in the steam or sauna is over. This minor weight loss can be attributed to reduction of water weight in the body. This loss is temporary, for as soon as you eat or drink anything, the fluids in the body are replaced. Steam versus sauna Saunas and steam baths can be called sweat baths because both stimulate the sweat glands to produce heavy perspiration. Age-old traditions in sauna and steam are used to relax, detoxify the body and enable better blood circulation. The sauna uses dry heat and is referred to as a dry hot-air bath. In this system, air is heated up in a cubicle for a specific length of time, allowing the sauna occupant to keep sweating continuously for that given period. For some, particularly for those with respiratory problems, this can become claustrophobic and uncomfortable. In
