Do Running Surfaces Matter in Marathon Training?
Marathon training is such a demanding physical sport that can put a lot of pressure on your body systems. Marathon training surfaces is one of the main factors that can determine your success in marathon running. Not all running surfaces are the same and therefore they all have different impacts on your body when you run on them. Ideally, dirt roads, trails, and grass surfaces are the best places to do you marathon training. These surfaces not only reduce the amount of pressure and impact caused by running training on your body, but they also help in injury prevention and management in marathon training. It is also important to ensure that these surfaces are free from obstacles such as large rock or stones and roots as well as holes. This will not only make your marathon training or running smoother and more efficient, but also reduce the chances of sustaining running related injuries.
