Do recreational athletes really need to be concerned with hydration?
Definitely. Whether you’re a weekend warrior trying to get in shape, or a casual walker out for fresh air, you’ll enjoy exercise more and get more exercise benefits by increasing fluid intake. It’s surprising how quickly your body uses water and how it affects you. Just a 1% loss in body weight due to dehydration, (that’s only a pint and a half for a 150lb. person) is enough to elevate your body temperature and reduce the ability of muscles to process oxygen. Staying well hydrated lets your body burn calories more efficiently too. It’s also worth remembering that those who work out casually or occasionally are more prone to dehydration, since their bodies are less acclimated to exercise. For more information see The Hydration Story.
