Do protein shakes like muscle milk and such really make you gain weight?
Maintain in mind it does not signify should you consume muscle milk only you might lose extra body fat. However MCT plays an significant role in the oxidation of unwanted fat. Muscle milk has its personal wellness positive aspects but there is certainly no evidence that you is going to be in a position to workout far more when you take it.Found this interesting article on Muscle Milk
I am currently using pvL’s Monster Maxx “The High Protein Gainer”. It has 1000 calories/serving and the fat percent is only 8g (12% daily value) per serving. This also gives 52g of protein! I think this will give you a better result rather than using muscle milk because this will not make you fat if you take it and dont exercise (but i highly recommend you exercise to get full benefiets). This is completely safe and has NO SIDE EFFECTS other than gaining weight (ALL MUSCLE assuming you have a high metabolism, even with low metabolism you will still gain muscle but along with a small portion of fat (very little)). You can take and stop taking it at any time with, also, no side-effects. Did i mention it tastes AND smells good. You should really try this product out. I hoped i helped you.
