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Do protein shakes actually work whist excercising?

April 26, 2017actually diet excercising Fitness Health protein shakes whist

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Do protein shakes actually work whist excercising?

3 Answers

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it depends on what u want if u r looking to put on buck size then you should b on weight gain protein is for helping your muscles mend after a hard gym session and it will help your musles grow every body’s recovery time is different

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Protein is mainly for body building to help your muscles grow and heal after workouts. Protein works immediately after taking it.

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Whey protein is good post workout yes because whey is fast absorbed into the body and your body needs it after a weight lifting session. Casein protein–like in a glass of milk/cottage cheese is absorbed slowly and is better for before you go to bed.