Do protein powders work?
Although many women avoid lifting heavy weights because they are afraid they’ll get bigger, many men who want to build bulk know that it’s not easy to build muscle. The secret to getting buff boils down a simple recipe: Lift heavy weights two to three times a week, and eat more calories than normal. (Having shorter arms and legs and a genetic tendency to build muscle also helps.) The exercise stimulus creates a sort of muscle breakdown so that when you sleep, your muscles go into an anabolic state to get bigger and stronger than before. Consuming extra calories provides the energy needed for this rebuilding process. Many people believe that you need to eat more protein than normal to fuel muscle growth, but this is not really true for most weight lifters, according to research by Peter Lemon, a renowned protein researcher and professor at the University of Western Ontario in Canada. More protein can lead to more body fat The recommended daily allowance (RDA) for protein that the averag
