Do prenatal pills really promote hair growth?
Prenatal vitamins are not hair growth vitamins. The reason they have helped some increase their hair growth is because of their component of extra iron and zinc. Zinc particularly helps hair loss. As a stylist, however, I have used several hair growth and hair loss treatments and natural recipes to grow my clients’ hair, from those balding to those suffering from a bad chop (not from me of course). Here is my advice. 1) Eat vitamin rich, protein rich foods. My top food lists for hair growth are: spinach, alfalfa, carrots, turkey, beek, chicken, nuts, beans, and fish. 2) Take an amino acids supplement daily. Also, increase your intake of essential fatty acids. Either eat more fish, or take a Fish Oil supplement. You can also choose to take a B Complex, MSM, or Zinc supplement. 3) Begin using all natural hair growth products. Beauty 4 Ashes makes great hair growth shampoo and mist for increased hair growth. The shampoo contains rosemary, coconut, fenugreek, saw palmetto, and alfalfa. I h
