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Do pregnant women need Essential Fatty Acids (EFAs)?

April 26, 2017acids EFAs Essential Fatty pregnant women

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Do pregnant women need Essential Fatty Acids (EFAs)?

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It is especially important for a pregnant and breastfeeding woman to consume DHA (one of the omega-3s in fish oil) because the developing baby is dependent on mom! DHA is an essential fatwe must get it from diet or supplements, because our bodies dont make itand consuming enough DHA is critical for normal and healthy development of infant brain, eyes, and nervous system. Inadequate consumption of DHA during pregnancy has been linked to shortened gestational periods and premature delivery. Experts recommend that women consume 300600 mg of DHA daily while pregnant and breastfeeding.