Do pregnant women need EFAs?
It is especially important for a pregnant and breastfeeding woman to consume DHA (one of the omega-3s in fish oil) because the developing baby is dependent on Mum! DHA is an essential fat – we must get it from diet or supplements, because our bodies don’t make it – and consuming enough DHA is critical for normal and healthy development of infant brain, eyes, and nervous system. Inadequate consumption of DHA during pregnancy has been linked to shortened gestational periods and premature delivery. Experts recommend that women consume 300-600 mg of DHA daily while pregnant and breastfeeding. As with any supplement, it is best to consult your health care professional.
It is especially important for a pregnant and breastfeeding woman to consume DHA (one of the omega-3s in fish oil) because the developing baby is dependent on mom! DHA is an essential fat—we must get it from diet or supplements, because our bodies don’t make it—and consuming enough DHA is critical for normal and healthy development of infant brain, eyes, and nervous system. Inadequate consumption of DHA during pregnancy has been linked to shortened gestational periods and premature delivery. Experts recommend that women consume 300–600 mg of DHA daily while pregnant and breastfeeding.
It is especially important for a pregnant and breastfeeding woman to consume DHA (one of the omega-3s in fish oil) because the developing baby is dependent on mom! DHA is an essential fat we must get it from diet or supplements, because our bodies don t make it – and consuming enough DHA is critical for normal and healthy development of infant brain, eyes, and nervous system. Inadequate consumption of DHA during pregnancy has been linked to shortened gestational periods and premature delivery. Experts recommend that women consume 300-600 mg of DHA daily while pregnant and breastfeeding. As with any supplement, it is best to consult your health care professional.
