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Do Pilates, GYROTONIC and GYROKINESIS really help manage stress?

April 26, 2017gyrotonic help manage pilates stress

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Do Pilates, GYROTONIC and GYROKINESIS really help manage stress?

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Yes! Pilates, GYROTONIC and GYROKINESIS can provide wonderful relief from stress. These systems are a complete union of mind, body and spirit and promote mental clarity and calmness, enhances self-awareness and creates an overall sense of well being. These systems are often prescribed by health care providers for the relief of stress as well as an aid for a variety of other health concerns (including high blood pressure, osteoporosis, back pain, fibromyalgia, and tension headaches).