do perennial herb ham and eggs important for us every day?”
Like the eggs, we only need 3-4 eggs in a week. We know the cholesterol content of eggs is high so we need to limit eating it. Not necessarily everyday we should eat these food. Meaning it has to be balanced diet that makes us healthy. We should not overeat certain food – everything should be in moderation. For a reminder, here is a list of basic food groups or the food pyramid. http://www.drpbody.com/nutrition.html The Basics: Staying healthy includes a balanced diet, staying clean, getting plenty of exercise as well as keeping your heart strong and free of drugs. People who practice good nutrition, hygiene and exercise patterns develop a lifetime of habits that will keep them healthy for many years. Especially when they are older! Let’s see, how can we be sure to get a balanced diet? We think the nutrition information given below will be very helpful for you. The Food Guide Pyramid helps to promote the 3 basic rules f
