Do people who go to Overeaters Anonymous lose weight and keep it off?
No not always. Unfortunately, diets don’t work as you know. I struggled for many, many years with my weight. Yes, tried almost every diet and as soon as I stopped, all the weight piled back on again, plus more. So I came to the conclusion that I would change my lifestyle. To eat a healthy sensible range of foods – just by making the right food choices and embarking on regular exercise. The results were absolutely amazing. I managed to lose 48lbs in just over 6 months. That was 18 months ago. I have since then been able to maintain my weight with ease. Unfortunately, there is no magic formula. The weight won’t come off overnight. Nor did it go on overnight. To keep the weight off you have to carry on making the right choice of foods and taking regular exercise also for as long as you want to keep the weight off. It really is a lifetime change. Moving as much as you can will also help accelerate the weight loss. Exercise is really important. It is possible to lose weight and achieve your
