Do people get injured doing Aikido?
There is always some risk with any physical activity. However, we focus on smooth, low-impact movements that keeps the risk of injury far lower than with other martial arts, sports or gym workouts. Since all learning is self-paced, nobody trains beyond his or her skill level. There’s no sparring, and the emphasis is on blending with your partner’s movement, not opposing it. Beginners learn the Aikido falls gradually and safely, starting in a low position on a very soft surface. We are very safety conscious, and instructors guide students so that each always works at his or her own skill level, not beyond it. Is there a class for newcomers or beginners? Newcomers can join either the Aikido for Beginners course or start a full membership at any time. You may start our one-month beginners course at any time, and continue for a minimum of 10 sessions. Beginners receive both small group and individual instruction, and are gradually integrated into the regular class as they continue Aikido t
