Do people get enough fiber if they drink juice?
Juices are the single most important part of The Hallelujah Diet. When we eat a raw fruit, vegetable, seed, or nut, and send it through the digestive tract, we lose at least 65% of the nutrients in processing. When we remove the fiber, and drink just the juice, because there is no fiber, it does not have to go through the digestive processing. The juices enter the body almost intravenously, and within minutes are building the cells that comprise our immune system and essential organs of the body, and producing energy. The percentage of nutrients that reach cellular level when we juice is in excess of 92%, rather than less than 35% when we eat the whole food. But these juices must be freshly made and raw. Juices that come in a container of any kind have been cooked in order to kill the enzymes, which, if not killed, would cause spoilage. The body does need fiber, and there is no fiber in the raw vegetable juices, but The Hallelujah Diet provides far more fiber than any other diet out th
