Do participants need a Kick Boxing background to attend BODYCOMBAT®?
No. BODYCOMBAT® has Kick Boxing based elements but it also draws from other disciplines. No previous knowledge of Kick Boxing is necessary to participate and gain benefits. How can BODYCOMBAT® fit into my regular exercise program? BODYCOMBAT® is designed for all levels. The program offers a variety of options so participants can work at their own level. There is no limit to how often you attend a BODYCOMBAT® class. To get maximum physical benefits attendance of 2-3 times per week is recommended. BODYCOMBAT® is a great way to train all your body systems. However, for maximum results and adherence, cross-training with other classes and activities is recommended. Discuss options with your Instructor.
