Do other forms of physical activity such as swimming and cycling count towards the total number of steps I do in a day?
Get Moving Berea College recognizes and encourages people to cross train and do different types of exercise such as swimming and cycling. Where a pedometer can’t be used for accuracy or practical purposes we have developed a “formula” to convert those activities into steps that are good activities, but because of lack of stepping, your pedometer will not register your efforts.
