Do Omega-3 Fats Help With Arthritis?
More and more men than women all around the world are discovering the health benefits that come from using a daily omega fish oil supplement. Scientists and experts are now agreeing that omega-3 supplementation is essential to staying healthy. A world renowned researcher said that over 90% of people are deficient in omega-3 fatty acids. In this article we’ll go through the benefits of fish oil for arthritis. Several clinical studies have found that omega3 fatty acids can reduce the inflammation that come from arthritis. This leads to reduced tenderness, decreased morning stiffness and allows people to reduce their medication. You see, our diets today are high in omega6 fats, which promote inflammation, and low in omega3 fats, which reduce inflammation. As I said above, when you can reduce inflammation you can reduce the arthritis symptoms and even your medication. There are many fish oil arthritis studies out there that confirm that omega-3 fats are extremely beneficial not only for ar
