Do Natural Stress Solutions And Remedies Really Work?
What do I mean by natural solutions? Natural stress solutions work in harmony with your body. They are simple, uncomplicated, almost forgotten ways of releasing tension and helping your body to unwind the relaxation response naturally. For example, giving birth is truly one of natures natural processes, however there are so many changes that a woman goes through before giving birth that stress can appear for all sorts of reasons. Sometimes, even the hormonal changes in your body can cause stress. But there are also many natural ways to release stress during pregnancy too. Good nutrition and diet, a supportive network of friends and family provide an excellent start. Pregnant women benefit from relaxation techniques, which are often taught in child birth education classes, meditation and yoga. Infact there are even yoga classes for pregnant women. Chet Day writes the ‘Health & Beyond’ newsletter. His website is worth a visit with many safe and natural recipes, cures and advice, such as
