Do mushrooms count towards my fruit and veg portions?
Mushrooms do count towards your daily fruit and veg portions. About three heaped tablespoons of mushrooms will count as one portion. Like most fruit and veg, mushrooms are naturally low in fat. But they absorb lots of oil when fried, so try to use just a small amount of oil. You could add mushrooms to casseroles, curries and pasta sauces, try grilling large field mushrooms with a tiny bit of olive oil and garlic, or put sliced raw mushrooms in salads. Remember, try to eat at least five portions of fruit and veg each day. It’s important to eat a variety of different types, to help you get the range of nutrients we all need for good health.
