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Do Medium Chain Triglycerides (MCT) assist in fat or weight loss?

April 26, 2017assist chain fat MCT medium triglycerides

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Do Medium Chain Triglycerides (MCT) assist in fat or weight loss?

1 Answer

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There is no benefit in consuming extra calories (each gram of MCT yields 9 calories) during a fat and/or weight-loss program. Therefore, the additional MCT calories would only be used for energy in lieu of fat stores and consequently slow fat loss.