Do Low Glycemic Index Diets Really Work?
There are many people who will claim that low glycemic index diets work wonders for helping to shape your body and improve your overall health, but do these diets really work? Simply put, the principle for this diet revolves around your body’s metabolism and how quickly or slowly it digests food. Read below to find out if these low glycemic index diets really do work, or if they are just another fad. In order for our bodies to produce energy, we first need to break down the carbohydrates in our food and they will then be converted into glucose via the digestive process. From there, that glucose is released into the blood stream in the form of energy. It seems simple enough, but different foods will be broken down into glucose at different rates. Certain foods will cause the release of glucose to happen in one, fast burst. This is not good for your body, or your overall health. It will require you to eat more in a day, and you will not have as much energy on a regular basis. Foods that
