Do Low Calorie diets work?
Our genetic makeup won’t let our bodies starve. When we were hunters and gathers and had some lean times, when food was scarce, our bodies started to slow the metabolism down to preserve us. As you start to reduce your caloric intake you body compensates for it and starts to go into a survival mode. Oh sure you will lose weight initially but that will stop and you will be upset most of the time because you are hungry. Do Low Carb diets work? I will admit that it was easy for me to follow the Atkins Diet. But it was not easy for my wife to follow it. Still it was a pain in the — not eating some of the fruits I really enjoy. I truly do believe that a modified form of this diet is the best one for most people. Not as harsh as Atkins but maybe more in the line of South Beach. You kick-start your system with the low carb diet and then transition into a sensible eating plan. Do the Purchase our food diets work? If you get on some of the plans, it will cost you $300 to $600 a month for the pr
