Do Kettlbells Produce Coordination, Quickness & Agility?
Kettlebell Training builds coordination, quickness and agility while simultaneously developing your strength and cardiovascular conditioning. This is done by inserting hand-to-hand drills or ‘Juggling’ into your training regimen. You can also plug in a variety of footwork patterns to the basic ballistic lifts to give the repetition lifts a more dynamic component. All of the skills listed above are combined into a single learning and practice atmosphere.
