Do I really need to take vitamins?
Do I really need to take vitamins? Should I take a vitamin tablet or some kind of dietary supplement every day? Can I get everything I need from the foods I eat? Kenneth – About.com User Answer: Rather than “yes” or “no,” the best answer is “maybe.” Review studies have not shown that taking daily multivitamin supplements will prevent any chronic disease. However, taking supplements will help ensure you are getting enough of nutrients that may be missing from your diet. Eating a healthy, well-balanced diet should provide you with all of the individual nutrients you need. Not everyone has a good diet so some of those nutrients might be deficient. For example, a person who hates fruits and vegetables might not get enough vitamin C and someone who refuses to eat dairy products will frequently need extra calcium. Taking a daily multivitamin is an inexpensive and easy way to be sure you are getting the vitamins and minerals you need.
