Do i really need omega 3 fatty acid pills if i dont eat fish very often?
Omega 3 is considered to be an essential fatty acid which means that your body has to have it.Fish and fish oils are the best sources of omega 3 (linolenic acid) therefore if you don’t eat enough fish then you must supplement with omega 3 pills in order to obtain it.But I would recommend that you eat fish rather than using pills because fish has many other essential nutrients that you won’t find in exclusively omega 3 pills.Remember that the ratio of omega 3 to omega 6 is 1:3.
