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Do I need to take additional creatine or beta-alanine when taking Quake 10.0?

April 26, 2017additional creatine quake taking

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Do I need to take additional creatine or beta-alanine when taking Quake 10.0?

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If you are taking 1 serving (2 scoops) of Quake 10.0 a day it is not necessary to supplement with additional creatine or beta-alanine. Research recommends 2.5-10 grams of creatine and 1.6-3.2 grams of beta-alanine day. By taking 1 serving of Quake 10.0 you will get the lower end of the research recommend amount of each compound.