Do I need to take additional creatine, beta-alanine, or citrulline malate when taking VasoCharge?
If you are taking 1 serving of VasoCharge a day it is not necessary to supplement with additional creatine, beta-alanine, and citrulline malate. Research recommends 2.5-10 grams of creatine, 1.6-3.2 grams of beta-alanine, 3-6 grams of citrulline malate per day. By taking 1 serving of VasoCharge you will get the lower end of the research recommend amount of each compound.