Do I need to stretch or warm-up before a PhysioSlow work-out?
It is not necessary to warm-up or stretch before a PhysioLife Studios workout because of the slow, controlled movements during the work-out. This prevents explosive, forceful movements, which minimizes injury and the need to stretch or warm-up. The slow movements allow for the muscles to warm-up during the first few repetitions. At PhysioLife Studios, the warm-up and stretching are built into the workout.
