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Do I need to hydrate everyday?

everyday hydrate
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Do I need to hydrate everyday?

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Yes. You should work up to drinking 1/2 of your body weight in ounces each day. Dehydration can be the cause of very bad health. Please click and go to the Alkaline Water User’s Guide.

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Yes. Dehydration is the cause of many health issues. Read “Your Body’s Many Cries for Water” by F.

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