Do I need to eat and/ or prepare special meals or can my whole family eat as I will be eating when I undertake the Feast and Famine Weight Loss Program?
The Feast and Famine dietary principles are for life, so you should never have to prepare any special meals for yourself. Your whole family should be able to eat, and in fact should really enjoy, the foods which you are eating, even when you are undertaking the weight loss component of the program. Because Feast and Famine is very flexible, if you are eating according to the principles of the Feast and Famine Weight Loss Program and your family or friends who are sharing the same meal are not, then they will most likely love what you are eating but they can just eat a slightly more varied food mix.
