Do I need to be fit to join the classses?
No. However you need to be serious about getting fit and willing to join in with the class and other group members as the sessions also encourage teamwork, a pre-requisite when working like the military. i.e you need to COMMIT TO GET FIT and get some Mental Toughness. You will be asked to complete a basic medical/ exercise questionnaire to determine if you are ready to immediately undertake exercise with no possible complications. You may be referred back to a doctor to confirm your readiness (in yours and our best interests) although this is rare.
