Do I need to be fit to do Fitness First Boot Camp Robina?
Of course not, that’s why you are coming to us. On day one of the course we put all recruits through a Basic Fitness Assessment (BFA), allowing us to cater for and if needed place each recruit into a team depending on his/her individual fitness level. What sort of results will I get? The physical benefits from Fitness First Boot Camp Robina include increased fitness (cardio) levels, reduced body fat and increased muscle tone. The results gained however are not only physical as many recruits also report that they sleep better, have more energy and in some cases feel more confidence and motivation in all other areas of their lives. Many of our recruits use Boot Camp as a kick start to achieving a healthier life style. Why is Fitness First Bootcamp Robina so different to other Fitness programs? • It is run completely outdoors. • Safe program design with no contraindicative exercises drills or circuits. • A focus on quality instruction and execution of all exercises and drills. • Your inst
