Do I need to be fit before starting CrossFit?
You will never be “Fit” enough. The workout you see posted on our site is for our most elite athlete. If you see it and think you can’t do a lot of it, no problem, you’re not alone. All workouts can be scaled to meet your fitness abilities until you are strong/fit enough to complete the workout as it is written (Rx’d). Fitness is a never ending pursuit. The most elite athlete can come into our gym and find a workout challenging. Whatever level you are at now, you go at the workout as hard to you can, getting stronger, faster and fitter each day.
