Do I need to be a certain fitness level or age to do Karve?
Anyone from any fitness level or age can benefit from the Karve technique. The class atmosphere is always supportive and non-competitive. Each student can be challenged at their own level without affecting anyone else’s workout. We encourage beginners to stick with the basic modifications, and to rest at any point during the class. As you increase your stamina and fitness level, you will be able to add more advanced variations and complete longer bouts of each section.
