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Do I need prior fitness experience to take the Level 1 iFlow Workshop?

April 26, 2017experience Fitness iflow level prior workshop

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Do I need prior fitness experience to take the Level 1 iFlow Workshop?

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The Level 1 workshop is deigned for anyone with fitness experience. You do not require a certification or degree, if you have experience with fitness (such as personal workouts or working with a personal trainer) you will benefit from the workshop. iFlow Level 1 is designed to introduce anyone at any level to the iFlow Fitness System and to give them a basic understanding of training with exercise tubes, whether training on their own, or training others.