Do I need any special training to use a kettlebell?
A. It is always best when first starting out with kettlebells to get some training with a certified instructor. Two or three one on one sessions or attending a workshop will really get you off to the right start. If that is not possible, our Smart Start ebook can provide you with excellent written and video instruction to get you on the right path quickly. Q. Are kettlebells dangerous? They look dangerous from some of the pictures I’ve seen. A. Like any weight training equipment, if used improperly, they can be. Be aware of your surroundings and mindful of practicing proper form and you will be fine.
