Do I need any special equipment to use the Stronger Seniors Chair Exercise Video Programs?
You will not need unusual or expensive equipment for these chair exercises. We recommend using a sturdy, straight-back chair, such as a dining room chair as well as a single small weight between 2 and 5 pounds. Small weights can be found at your local department store for about $5. Or, if you can’t find a traditional hand weight, you can also use a soup can from your cupboard. Do not use a folding chair.
