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Do I increase the weight on Squats each workout (3x times each week) or each time you perform that workout (e.g. Workout A and B is same then increase)?

April 26, 2017increase perform squats time times week weight workout

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Do I increase the weight on Squats each workout (3x times each week) or each time you perform that workout (e.g. Workout A and B is same then increase)?

1 Answer

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Add 5lbs/2.5kg each time you do Squats. So you’re adding 15lbs/7,5kg per week. Make sure you use the StrongLifts 5×5 spreadsheet, makes it easier to understand how StrongLifts 5×5 works.