Do I have to take the full recommended serving size of Vega Whole Food Health Optimizer each time?
Vega Whole Food Health Optimizer was formulated so that each serving meets all Canadian meal replacement guidelines. However, if you are not requiring a full meal or wish to take Vega Whole Food Health Optimizer as a snack, you can definitely take a half or even quarter serving at a time. Even a half serving of Vega Whole Food Health Optimizer is more nutritionally complete than many other meal replacements on the market.
