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Do I have to stop taking alcoholic drinks/ non veg for doing yoga ?

April 26, 2017alcoholic doing drinks taking veg Yoga

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Do I have to stop taking alcoholic drinks/ non veg for doing yoga ?

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As per yoga philosophy, alcoholic drinks / non veg are to be avoided. But as a beginner you can have it in moderation. Excess of drinks or non veg diet may not give you appreciable benefits from yoga practice. If you become regular in yoga practice for some time, you may not need either of them.