Do I have to quit cold turkey or can I smoke while using the Tobac PAK ?
No, you do not have to quit cold turkey; you can still smoke. That is one of the great benefits of the Tobac PAK . There is no harm. Many people want to gradually cut down before quitting. As the Tobac PAK builds up your natural feel-good chemicals that nicotine has depleted you will have less and less desire to smoke, making it easy to quit all together. In fact many people take the Tobac Pak for a month before they start to quit.
