Do I have to make sure my toddler has a high fibre diet?
No, fibre is an important part of a healthy diet for adults. This is not the case for toddlers. A high fibre bran cereal, for example, would not be appropriate. This is because fibre makes the diet more bulky which can make your toddler’s tiny tummy feel full after eating fewer calories. It may therefore be difficult for your child to get enough energy to ensure healthy growth and development.
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