Do I have to do all the exercises on the DVD to get the full benefit of the Qi Gong program?
Qi Gong is based on time-honored conditions occurring in nature, such as flow and balance. An “all-or-nothing” approach does not belong in the practice of Qi Gong! You might begin by choosing just one section from any of the Qi Gong DVD programs, getting started with only a few Qi Gong exercises. If your time is limited, consider setting aside just ten minutes a day to offer yourself and your body a relaxing, invigorating Qi Gong health break. Treating your body to even ten minutes of stretching, breathing, movement, and relaxation is better than not doing anything at all. As you begin to enjoy the Qi Gong practice, you will find yourself wanting to do more and more of the exercises in the DVD’s and to progress to exercises from the other DVD’s. Over time, you might find yourself wanting to enjoy as many of the movements and stretches as possible.
