Do I have to count calories and carbs from fiber supplements?
Susan_Maria: Generally fiber supplements are not being absorbed. They are coming out in a similar condition to how they go in… So the calories are not true calories. Susan_Maria: Fiber supplement move the food along. Teresa-_Miss_Dolly: Rosalinda congratulations on the journaling, I do not count the calories or carbs from fiber supplements or vitamins. Lanam: This is Day 3 of my LPT and my home is free of bad foods but although I’m looking forward to eating solid foods tomorrow, I’m scared that I’m going to slip into bad habits I had during the holidays because I’ve felt deprived during the LPT due to not having any solid food because that’s what’s always happened in the past on diets when I’ve deprived myself once I return to eating, I go hog wild and eat with reckless abandon! What advice can you give me on how to start eating again tomorrow to prevent this? Linda: This is where writing down WHY you are eating before anything goes in your mouth helps. It really lets you be aware of
