Do I have to completely change my lifestyle to follow Ayurveda?
It really depends on what your health state, age, lifestyle, and goals are. Ayurveda defines imbalance as the end result of living out of harmony with your original constitution. Your constitution is the inherent balance of energies within your body-mind complex. It determines everything from your bone structure and temperament to your predisposition toward certain health challenges. Since we all have a different balance of energy, the path to optimal health will vary from person to person. How close you are to your constitutional balance will determine how many changes you need to make to get the results you want from your health program. Ayurveda is practical and can be flexible, but you are responsible for achieving the results you want through common sense and discipline.
