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Do I have to be physically fit to take Transformational Nia?

April 26, 2017fit NIA physically transformational

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Do I have to be physically fit to take Transformational Nia?

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No, although taking Nia will assist you in becoming more physically fit. Nia is about finding Your Body’s Way. There is always an option to work at any one of three levelsdepending on your level of comfort and ability. Over time, you will see an improvement of your stamina, strength, mobility, flexibility, and agility.