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Do I have to be in shape to take Kenpo?

April 26, 2017kenpo shape

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Do I have to be in shape to take Kenpo?

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No. Kenpo is a self-defense system based on practical movements that anyone can learn. For students interested in the fitness side, Kenpo can be used to get you into shape — you can start at your own pace and build your conditioning to your own timetable.