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Do I have to be in good shape and flexible to start practising Vinyasa Yoga?

April 26, 2017flexible good practising shape vinyasa Yoga

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Do I have to be in good shape and flexible to start practising Vinyasa Yoga?

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No. Yoga helps you regain more of your youthfulness, reduces unneeded weight, repairs injuries to your body, and improves your balance, flexibility and muscle tone as well as developing peace and focus of mind. You don’t need these things to begin, because these are the things you get back through attending class.